Feel confident and prepared when you walk into a yoga studio.
Know how to modify yoga poses and use props so you can practice safely.
Hike longer, dance more, enhance your golf game, decrease pain, move with more ease, worry less, jog longer, bike faster & more!
Learn the core, fundamental principles of yoga so you can practice confidently and safely, at home or at a yoga studio.
Whether that's gardening, playing golf, hiking, playing tennis, skiing, swimming, knitting, running around with your children or grandchildren, going for a walk at the park, jogging or just plain 'ol enjoying life more......yoga can help you keep doing your favorite activities with more ease and less pain.
And no, you don't have to touch your toes to do yoga or look a certain way or be athletic.
This is a 7-Week Digital Course with 1 Module delivered each week. Each module contains new workshops and presentations related to that Module. Each Module builds upon the previous one. Once you purchase this course, you have access to it for life. That means when I update the course, you automatically receive those updates for free. I will pass new information on to you that I learn and discover. And there is always more to learn! One time purchase. Lifetime access.
Understand the why's and how's behind yoga. Learn how yoga benefits you off the mat in your every day life. Learn simple anatomy so when at a yoga studio class or practicing at home, you will be able to align and stabilize your body in the poses. Learn breathing techniques to relieve stress. And learn about the main core abdominal muscles that help keep your body strong and stable on and off the mat.
Understand and learn alignment and foundation of the basic yoga poses, including standing poses, seated poses, forward folds, twists and backbends. Understand more clearly how to connect with and correctly engage your core muscles. Explore anatomy as I show you the main areas of the body you need to know, along with important cues and actions that will help you connect deeper within the poses you learn. Become confident in how to modify poses and use yoga props. This information will allow you to confidently practice yoga and reach your goal of practicing at a yoga studio if that is one of your desired goals.
8 yoga practices to incorporate all that you are learning, including a restorative yoga practice. Plus you receive a Bonus Module including a bonus 'Slow Flow' yoga practice and a resources section with interesting articles as well as where to find yoga products that will help you get started on, and further enhance, your yoga adventure. Plus you'll have the opportunity to ask me questions throughout the first year of the launch of this course via a private facebook group.
"If you are totally new to yoga, this is the course to start with! Gina's thorough knowledge and passion for yoga, coupled with her sensitivity to the needs of beginners makes this course perfect for someone just starting out with yoga. The True Beginners Yoga Class is also a great way to get started if you are interested in attending a yoga class. It will provide you with a great foundation!"
"This program is extremely helpful in learning the proper alignment of basic beginning yoga poses. I would suggest taking this course first if you are wanting to develop an at home yoga practice. Most yoga DVDs do not tell you the proper way to get into a yoga posture."
"TBYC course is great for beginners and also intermediate level. Its always good to be reminded of how you are benefiting from doing yoga. It has greatly motivated me."
If you've been wanting to try yoga or have a desire to learn more about yoga, this course is for you. Click the purple button below to start your magical adventure.
True Beginners Yoga Course
--> Learn the core, fundamental principles of yoga so you can practice confidently and safely at home or at a yoga studio.
This is a 7-Week Digital Course with 1 module delivered to the True Beginners Yoga Course member site each week. Each module contains informative workshops and presentations related to the topic of that module.
Each module builds upon the previous one.
You work at your own pace. And remember, you have lifetime access and receive any free updates I add to this membership.
That means when I update the course, you automatically receive those updates. I will pass new information on to you that I learn and discover that relates to the content of this course. And there is always more to learn!
Here are the detailed details of the True Beginners Yoga Course:
MODULE 1:
MODULE 2:
MODULE 3:
MODULE 4:
MODULE 5:
MODULE 6:
MODULE 7:
BONUS MODULE:
So in a big nut shell, here's what you get (plus any future additions and updates I add to this course):
Plus these Extra Bonuses:
Click the purple button below to start your magical adventure....